"Just a short note to say thanks again for an exceptional session yesterday. Really was fantastic, feeling extremely relaxed and rejuvenated again. Many thanks and have a wonderful week and weekend!"
B, USA (Executive)
"I saw Isabel for issues I had around sleep which were causing me a lot of anxiety and over worrying, On top of my natural ways. The first session was around being able to sleep as I’ve been an insomniac for 20+ years. My mum was unable to put me to sleep even during my early years. Right after the session, I had peaceful deep sleeps and I’ve been able to sleep a lot better now. Isabel also identified my over worrying during our first session and was able to help me overcome the excessive amount of over thinking especially given then situation I’m going through. I’m glad to say that I’ve been trying to take it one step at a time and be OK with one day at a time. Not to forget, reminding me that having boundaries is not a bad thing and something I very much need! Thank you Isabel for providing me with a much more calm state of mind and being so supportive throughout the journey, and patience!"
S, GAMBIA (Business Owner)
"Thank you for taking the time to walk me through your relaxation practice. I did sleep very well (actually, two nights in a row already!), had an incredible day yesterday and got to think a bit about the things we have discussed. I look forward to seeing you again."
A, CH (Executive)
"My session helped me reduce my stress and manage my stress levels better. I have a brighter, more positive outlook and I'm motivated to move forward with my projects in a more productive way. It turned my life around.
D, CH (Human Resources)
"Working with Isabel has been simply amazing. I felt fully supported every step of the way while working with her.
My initial issue that I wanted to address was perfectionism. I used to procrastinate with all the tasks because I always wanted everything to be perfect and if it was any less than that I felt like it just simply wasn’t enough. During the session with Isa I realised some very deeply hidden subconscious beliefs that I had about myself and that I accepted as truth. It was very powerful and eye opening for me. Even after the session I felt like I was releasing some stuff and felt this huge bag of sadness literally falling off of me. After all these years it lingered in my body, supressed and ignored until the session with Isa where she gave me permission to express it and finally let it go. Ever since then I am able to just do things and not worry about it being perfect at all. I feel so grateful for that!
We also worked on my confidence and self-worth. What Isa helped me to reveal during the session was – I felt stuck and not able to fully go after what I desired and kept settling in jobs and situations that were simply not serving me and were draining my soul. All of this linked in a way I never thought of before and really wasn’t aware of. I am not exaggerating when I say that this session literally changed my life! Couple of days after it I found myself giving a notice at my work place, where I stayed just because of my fear of what will be next. Now I see clearly that the lack of trust in myself, a low self-esteem and feeling of unworthiness were blocking me from pursuing the career and life I truly wanted for myself. I am delighted to say all of this has been removed. I quit the job and fully devoted myself to following my truth and authentic expression. I feel so free like never before. Even my friends have been noticing some changes in me and my attitude.
Isa is such a wonderful soul, in and out and really listens to one's needs and requests. She is very empathetic but also professional and really phenomenal at what she does. I can only recommend her wholeheartedly and thank her for such an epic transformation and change she brought to my life!!"
D, SLOVAKIA (Marketing)
"Due to the passing of my mother and the separation between my partner and I of 11 years, I began experiencing significant stress, sleepless nights and a major lack of performance. I was having frequent tension headaches from the stress, was exhausted from the lack of sleep and was unable to perform my duties at work in a satisfactory manner. These issues were jeopardizing my job and I began to worry that my employer would fire me. I couldn’t afford not to work, but I was feeling overwhelmed and not myself. It seemed like I was caught in a vicious cycle. Stress triggered my insomnia, yet my stress was exacerbated by experiencing many consecutive sleepless nights. My lack of sleep became a chronic problem causing depression and anxiety. In turn the depression and anxiety compounded my sleep issues.
I was unsure of how to stop the cycle and didn’t know who to turn to for help. Not only did I need to address my feelings of loss, I needed to stop my world from spinning out of control. I wanted a specialist to help me, but I couldn’t afford to spend a lot of time fixing myself as I was sure to lose my job if I continued on the way I was much longer.
Isabel Styles is a therapist that uses techniques to alleviate problems associated with sleep disturbance, stress and anxiety or poor performance issues. Isabel was great at getting me to relax in my sessions. The process was simple and quick. It only took a couple of days and I was well on my way to feeling better. After one week of listening to my recording I began sleeping better, my tension headaches were gone, my overall stress decreased and my work performance improved. I have regained control of my life and my job is no longer in jeopardy. Thank you Isabel!"
T, USA (Psychologist)